Mother Wound Circle
You love your mother but being around her drains you. Every conversation feels like you're walking on eggshells, trying not to say the wrong thing. You've tried to set boundaries, but she probably doesn’t respect them and sometimes the guilt is suffocating.
You swore you'd do things differently with your own kids - but you're starting to see the same patterns creeping in.
The hardest part is that you feel completely alone in this, like no one truly understands what it's like to carry a mother wound.
What if you had community to help you work through this?
The Mother Wound Circle is an 8-week group program designed specifically for adult daughters healing from mother wounds. This isn't about fixing your mother or forcing reconciliation. It's about YOUR healing, whether she participates or not.
What To Expect
Week 1-2: Understanding Your Mother Wound
Why your relationship with your mother affects everything else in your life
The generational patterns that created this pain
How attachment trauma shows up in your adult relationships
Why you weren't being 'too sensitive' - your feelings are valid
Week 3-4: Setting Boundaries Without Guilt
How to say no without drowning in guilt
Scripts for common boundary violations
What to do when she doesn't respect your boundaries
How to protect your peace without cutting her off (unless that's what you need)
Week 5-6: Healing Your Inner Child
Reparenting the parts of you that needed more
Processing childhood pain without your mother's validation
Learning to give yourself what she couldn't give you
Building the secure attachment you deserved
Week 7-8: Breaking the Cycle
Identifying which patterns you're repeating (and how to stop)
Parenting your own children differently
Finding your authentic voice and values
Creating the life YOU want, not the one she wanted for you